A full head of hair gives you confidence; with extreme hair loss, you can also lose your self-esteem and confidence.

Genetics and aging can be the major causes of hair loss with other factors. It is fine until you lose up to 100 hair strands daily. But, if you are losing more than that, the situation is alarming. The best way to slow down this hair loss is to take a good diet and add supplements.

The diet keeps you healthy, reduces hair loss, and makes your hair strong and shiny. So, let's find out which food can help reduce hair loss here!

How to Stop Hair Loss: Best Foods

Here are the foods that can stop hair loss:

Eggs

Eggs boost hair growth and make them healthy as they contain protein and vitamin B(biotin). Both of these are essential for hair growth. Biotin is rich in keratin, which makes hair strong. Eating eggs in any form, steamed, boiled, or scrambled, is beneficial for hair health.

Oats

Oats are a rich source of fiber. Also, they have zinc, iron, omega 6, and omega 3. These nutrients can improve hair health. You can have a healthy bowl of oats with some fruits for breakfast and get the nutrients needed for healthy hair.

Carrots

Carrots are good for scalp health as they give the hair moisture and keep it hydrated. You can enjoy baked carrots with any dip or make a delicious glass of juice. Eat anyway, and they will make your hair healthy, let your skin glow skin, and improve your vision.

Spinach

It is rich in minerals Folate and iron, which are significant for hair growth. Consuming spinach increases the iron level, which, as a result, reduces hair fall. Vitamin A helps in making hair thicker and glossy. Spinach smoothie with other fruit or flavored milk is jam-packed with minerals beneficial for hair health.

Berries

Berries are rich in Vitamin C, a great source of antioxidants. Radicles can damage hair follicles, which are repaired by antioxidants. Vitamin C present in berries is also the source of collagen, which makes hair strong. Smoothies and berries with cereal are delicious combos and have high nutritional value. So, add them to your daily meal.

Fatty Fish

Salmon is a rich source of omega-3 fat; it greatly impacts hair growth and strength. Fatty fish is also an ironic source of nutrients and minerals like Selenium, Vitamin D, and vitamin B, which help in hair health.

Avocadoes

They are delightful, nourishing, and a prodigious source of healthy fats, niacin, tempting for hair growth. Avocados are rich in Vitamin E, essential for hair growth and health. Vitamin E helps reduce radicals, which can be damaging to hair. Also, they repair damaged scalp and help grow healthy hair.

Nuts

Nuts are a natural source of essential nutrients for skin and hair health. They are rich in healthy fat, vitamins B, E, and zinc, which help in hair growth by reducing inflammation. Eating nuts makes hair long and healthy.

Sunflower Seeds

They are a great source of vitamin E. Due to its antioxidant properties, it cures the damage caused by stress oxidants on the scalp. A deficiency of vitamin E causes many skin and health conditions. So, start adding this incredible nutrient to your diet now.

Pumpkin Seeds

They are excellent sources of magnesium, which is necessary for reducing stress in the body. Stress has a detrimental effect on our hair growth and causes hair loss. Pumpkin seeds also have nutrients like zinc, iron, protein, and copper, all of which make hair healthy.

Greek Yogurt

It is nutritious and has protein, vitamin B12, and minerals. Selenium mineral is found in Greek yogurt, which helps in hair growth by stimulating oxidants. B12 deficiency is the major cause of hair loss and dull hair. Adding Greek yogurt to your diet will change the game.

How to Stop Hair Loss: Supplements

You can reduce hair loss by adding supplements to your diet. Also, the supplements will improve your overall health and boost the growth of your hair. The following are the supplements you can add to your diet:

• Protein: For strong hair, protein is vital. Broth powder helps in the deficiency of protein.
• Zinc: Hair growth is enhanced by increasing the zinc level in the body, which helps grow tresses and strengthens them. Women can take 8 milligrams of zinc daily.
• Collagen: With the passage of age, our body doesn't produce sufficient collagen, which is necessary for hair growth. Taking collagen supplements in your diet will make hair healthy.
• Rhodiola: It helps slow down the stress and boost hair growth. Only take 500mg of Rhodiola daily.
• Fish oil: The oil makes hair thick and healthy. Fish oil is beneficial if you have thin hair.

Tips For Hair Loss

Here are a few useful tips for you:

• A healthy diet of proteins, vitamins, and minerals strengthens your hair and scalp. Oats, berries, fresh vegetables, meat, smoothies, and juices help reduce hair fall.
• Wash your hair daily and keep them clean and oil-free. Minimize excessive heat styling and harsh products, strengthen your hair, and prevent hair loss.
• There are many medical treatments which help to minimize hair loss. PRP ( platelet-rich- plasma) and laser are well known and save treatment for hair regeneration.
• Using essential oils like lavender, lemongrass, coconut, or aloe Vera fulfills the requirement of natural oil, and your hair becomes hydrated and nourished. Message your head before shampoo removes dryness and dead cells, which helps in hair growth.
• Reducing stress with yoga is beneficial for hair growth. Stress is one of the major causes of hair loss, which can be overcome by taking deep breaths in the air; kneeling pose and forward bend are best for good tresses.

Conclusion:

Whatever the cause of hair loss, you may feel stressed or depressed because of hair loss. So, if you are losing more hair than usual, take supplements that can provide the required vitamins and reduce hair loss. Besides that, eggs, spinach, oats, carrots, berries, sweet potatoes, nuts, and fatty fish can strengthen your hair and decrease hair fall.